Discovering Authentic Taiwanese Food
Taiwan has a rich culinary heritage, and this blog will offer an exciting introduction into its diverse and delicious cuisine. We’ll explore the essential dishes to try when discovering authentic Taiwanese food, the cultural significance of the dishes, and more tips to ensure you maximise these experiences.
Taiwanese Cuisine – Flavours and Cultures
Taiwanese cuisine is a beautiful blend of influences from various cultures, making it a true melting pot of flavours. The island's culinary traditions are shaped by its geographical diversity and historical interactions with different cultures.
Taiwanese cuisine reflects the island's complex history. Chinese settlers brought with them culinary traditions, which were then blended with Taiwanese ingredients and cooking techniques. The Japanese occupation of Taiwan in the early 20th century introduced elements like bento boxes and tempura. The result is a unique cuisine that offers a little bit of everything, from delectable street food to intricate desserts and sweets treats.
Taiwan’s diverse geography also contributes to its varied cuisine. Coastal areas offer an abundance of fresh seafood. Mountainous regions are known for their tea cultivation, namely Oolong. This geographical diversity is beautifully reflected in the dishes you’ll encounter when indulging in Taiwanese cuisine.
Must-Try Dishes
Here’s a rundown of some must-try items that showcase the depth and diversity of Taiwanese cuisine:
Often considered Taiwan’s national dish, beef noodle soup is a hearty and flavourful bowl of slow-cooked beef, tender noodles, and rich broth. Each region in Taiwan has its own variation, so be sure to try as many as you can to appreciate the subtle differences.
A popular street food, the oyster omelette is a delicious combination of fresh oysters, eggs, and a starchy batter, topped with a sweet and savoury sauce. The texture is unique, crispy on the outside and gooey on the inside, making it a must-try.
This simple yet satisfying dish, known in Taiwan as “Lu Rou Fan”, features tender, braised pork belly served over steamed rice. The pork is cooked in a soy sauce-based broth, making it rich and flavourful. This is a hearty, salty and delicious comfort food that is beloved by many.
Of course we couldn’t make this list without adding bubble tea. No Taiwanese food experience is complete without it. This iconic drink, invented in Taiwan, traditionally consists of tea mixed with milk and sugar, with chewy tapioca pearls at the bottom. Recently, popping boba has surged in popularity as an alternative to tapioca, giving you multiple topping choices to consider.
For dessert, don’t miss the chance to try pineapple cake. This traditional pastry, filled with sweet pineapple jam, offers a perfect balance of sweetness and tartness. It’s also a popular souvenir, so consider taking some home! Pineapple cakes are hugely popular in Taiwan. There are often even queues to get fresh batches from the most reputable brands!
This is a choice for those of you looking for an adventurous option. Stinky tofu is a fermented tofu dish with a strong, unpleasant aroma. That description may not sell this dish very well, but despite the negative connotation, it is widely considered to be the national snack of Taiwan, and is a beloved Taiwanese street food staple.
In Taiwan, food is more than just a means to fulfil hunger. Sharing a meal as a community is a significant cultural practice. Taiwanese food spots across the UK bring this cultural aspect to life, allowing visitors to experience the warmth and hospitality that is at the heart of Taiwanese culinary traditions.
If you have dietary restrictions or allergies, be sure to ask about ingredients. Allergens such as peanuts are common in Taiwanese cuisine, so it is better to veer on the side of caution. Many vendors are happy to accommodate special requests or suggest suitable alternatives.
Taiwanese Food offers a delightful journey into the heart of Taiwan’s culinary and cultural heritage. Whether you’re a seasoned foodie or a curious newcomer, there is something for everyone. When discovering authentic Taiwanese food, be sure to sample as many iconic dishes as your stomach can handle, and fully immerse yourself into the flavours and traditions of Taiwan, you won’t be disappointed!