Boba Tea Health Benefits

Staying healthy while enjoying your favourite treats is always important. So here we look at 3 more boba tea health benefits.

One of the biggest driving factors of the bubble tea trend is the health benefits it can provide. We previously covered some of the ways that boba can boost your health, read on to discover more! But remember, boba should be enjoyed, like everything, in moderation and as part of a healthy and balanced diet!

3 More Boba Tea Health Benefits

1 – Imparts a Healthy Heart

Boba is rich in antioxidants and anti-inflammatory compounds. These help to reinforce walls of your blood vessels, as well as prevent damage and plaque forming in arteries.

It’s worth noting that the ingredients should be chosen with care for these benefits to outweigh the effects of the sugar and calories. A great way to tailor your boba to your own taste is to make your very own bubble tea at home! 

2 – Eradicates Free Radicals

Free radicals can cause mutations inside the body which lead to cancer and chronic diseases, so it’s a good idea to try and get rid of them. After all, this is the same stuff that put a hole in the ozone layer…

Green tea contains epigallocatechin and polyphenols that can fight against free radicals. Try adding green tea to your tapioca balls for a health boost! For centuries green tea has been used for its healing properties, so why not try it in your boba!

3 – Modulates Weight

If you’re looking to slim down to that perfect summer body, the caffeine and polyphenol contained in the drink are the ideal agents to help you get there. Or if you’re looking to add some extra pounds, the fat content in the drink can help you do that too. It all comes down to how you make your drink, and there's a boba for everyone! This dynamic beverage can help you stay looking and feeling great.